Hi, I am Asema. I am 36-year-old, mom of an amazing boy. But I suffer from Hypothyroidism & Hashimoto. My journey in Health & Wellness started when I was diagnosed back in Sept 2019 with Hypothyroidism with a TSH level of 16.4 (that's way out of range IKYK!)😟

I wasn't pregnant at that point but we were planning. So, it came as a shock to me as I was always a very healthy and active person. But life does throw challenges at you from time to time and you have to accept them and get better.

So, I decided to go all into improving my health worked with medical professionals, and changed my whole lifestyle from mindset to diet and physical routine.

I started working on all areas of my life because they were all getting affected because of hormonal issues and I had no idea how it all worked but I was eager to learn to get better.

I started to surround myself with people who were knowledgeable and could guide me in the right direction. A few months after the aggressive change in lifestyle and taking proper medication. My TSH level started to get better and I got pregnant in Dec 2019. Fast forward to today, my son is 3.5 years old :) This whole process led me to the idea of building Hello Lifestyle Coach. So, I can share my experience and knowledge with others who might suffer from the same condition and need support on their wellness journey.

Because Health is above everything ♡

Here on this page, you can find some of the daily supplements that I have added to my diet plan along with SKIN and HAIR care products. I was never really fond of following a strict skin and hair routine but due to my health condition. I have adapted to the easiest skin care products. I started using products that include Collagen in it. I take a daily dosage of SKIN Collagen. I use skin and hair products that include collagen as well.

These small changes truly transformed my everyday health. My skin is still getting better even though I am 36+ years old and don't go for any treatments. My hair fall is the bare minimum nowadays thanks to minerals and vitamin intake.

The most important supplements to include in your daily routine along with a protein-rich diet and light exercise are Selenium, Jod, Biotin, Zinc, Collagen, Vitamin D3, and Vitamin A & E. The following recommended products contain the supplements and minerals that cover my daily dosage.

Disclaimer: This is not medical advice. Please consult your doctor if you have a special condition. Check the ingredients of each product before using it in any capacity.